I’ve heard that stress is beneifical – is that true?
- Stressed about Stress
Dear Stressed about Stress,
In general there are two types of stress: negative stress and positive stress. First let’s talk about what stress is. Stress is the combination of a stressor and the body’s reaction to it. Stressors are triggers that cause us to experience stress. They can be major life events or small daily hassles. Temporary events such as sudden danger or physical activity cause stress, then the stress is acute (because it doesn’t last a long time). When you feel stressed for a long time, your stress is chronic.
But your question is about the difference between negative and positive stress.
If you have more questions about stress, browse our website a bit more or ask the mental health experts at the Counseling Center.
Student Health Center
Office of Health Education
W&M Police Department
(757) 221-4596 or 911
Planned Parenthood of Southeast VA
CAP Nurseline - 24/7 Hotline
Sentara Williamsburg Community Hospital
Avalon: A Center for Women and Children