Mental Health

The Mental Health branch is here to help you realize your full potential! We offer a variety of presentations such as “Better Sleep in 15 Minutes” and “Stress Management in 15 Minutes.” If you have any questions pertaining to mental health ask us, or browse through some of the other questions that other students have asked us.

What is mental health?

When many people think about mental health, they identify it as the opposite of mental illness, associating mental health with the lack of depression, bipolar disorder, schizophrenia, and so on. Yet, mental health is much more than just a lack of illness.

People with good emotional health understand their thoughts, feelings, and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective and deal with their emotions constructively. Mental health can be associated with positive characteristics that people have to varying degrees, making some people more mentally healthy than others. Some characteristics that can be included in defining a “mentally healthy” person are:

  1. The ability to enjoy life
  2. Resilience, or the ability to bounce back from adversity
  3. Balance
  4. Flexibility
  5. Self-actualization, or living up to your potential

As college students, we must realize that our mental health can be affected by many different forces – the amount of sleep we get, the amount and type of stress we have to deal with, how we relax, eat, and exercise, and what genetic factors affect us.

 

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