How do I stop smoking?
Dear HOPE,
I’m trying to stop smoking, but it’s really hard. Can you give me a list of resources?
- Ashtray
Dear Ashtray,
It’s great that you’re making the effort to stop smoking – good for you! We promise that although it made me difficult today, it is worth it in the end. We’ve found that one of the most unique way to help yourself quit is to learn about the truth behind tobacco companies’ advertising tactics. Here is also some information on the negative health effects of smoking tobacco and of being exposed to secondhand smoke, as well as resources to aid in quitting effectively.
Deconstructing Media Messages
Negative Health Effects
Second Hand Smoke: Questions and Answers
Second Hand Smoke, Protect Yourself from the Dangers; Mayo Clinic Site
Health Effects of Exposure to Second Hand Smoke; EPA
How to Quit and Stay That Way
Guide to Quitting Smoking; ACS
Good luck! Remember that you can learn more about quitting smoking at the Health Center and the Office of Health Education. Quitting smoking can me physiologically challenging as well. The Counseling Center is another resource available to you on-campus.
- HOPE
