I’m trying to stop smoking, but it’s really hard. Can you give me a list of resources?
It’s great that you’re making the effort to stop smoking – good for you! We promise that although it made me difficult today, it is worth it in the end. We’ve found that one of the most unique way to help yourself quit is to learn about the truth behind tobacco companies’ advertising tactics. Here is also some information on the negative health effects of smoking tobacco and of being exposed to secondhand smoke, as well as resources to aid in quitting effectively.
Deconstructing Media Messages
Negative Health Effects
How to Quit and Stay That Way
Good luck! Remember that you can learn more about quitting smoking at the Health Center and the Office of Health Education. Quitting smoking can me physiologically challenging as well. The Counseling Center is another resource available to you on-campus.
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Student Health Center
Office of Health Education
W&M Police Department
(757) 221-4596 or 911
Planned Parenthood of Southeast VA
CAP Nurseline - 24/7 Hotline
Sentara Williamsburg Community Hospital
Avalon: A Center for Women and Children